Passover Thoughts

A break from classes. No class relax last Monday, this coming Monday and perhaps only half a session the Monday after that.

I’ve had time to step back, pick up some books for my own practice, and note down a few observations.

Here’s my list of Spring Cleaning of the Mind Post-its

  1. Wish students well and then step back. Contact should be positive and easy.This is no time to keep a tight leash.

  2. Wish myself well and repeat often – Lovingkindness meditation. More than ever, self-kindness is a well-needed nutrient

  3. Clean my space and throw out what I don’t need and check the inventory of what I’ve so diligently collected

  4. Allow new connections to form. Get a step away from old traditional routines emphasizing others, allow for the chance to vibrate to a new beat. Top suggestion – open the book Search Inside Yourself and let Meng provide some inspiration.

  5. Do something I love. Do it. Sing, make puppets, practice.

  6. Eat loquats.

    loquat2 (1)

  7. Investigate location of sense of humour and encourage it to reappear. This is a challenging one. Where has my humour gone? On-going search

  8. Do not take everything personally. Not everything is an assassin hit. Not everything is intentionally pointed at my sore spot. Probably not anything. Listen and detach.

  9. Do not take, but notice and appreciate. It is not necessary to own a moment or a comment. Appreciate it as it appears.

  10. Drink water, walk and listen to body. The physical form needs attention. My own schedule, no need to postpone food or rest because of an externally imposed agenda. Listen to what I need.

  11. Old habits? Are they still around? Notice. Who said that the thing I once worked on to conquer forever is truly gone. When I least expect it, that thing might just be leading me into past paths.

11. Meditate. A lot. Whenever and however. Investigate new guided meditations from new voices. Find the sounds that inspire me to focus.

Read. Eat. Walk. Hug. Drink. Laugh! Smell the blossome. Listen to the birds. Move on. Offer what can be given. Do not hold back.

Spring is the time for affirming what it is I’m doing on this planet. My time.

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